Naturally Vegetarian Recipes 

Naturally Delizioso Pizza

Ingredients:

• 4 T          Olive Oil

• 1 Bag       Boca Meat (16 oz)

• 1               Red Bell Pepper, sliced

• 1               Orange Bell Pepper, sliced

• 1               Whole Onion, Diced

• 1               Can Black Olives, Sliced

• 5               Green Onions, Diced

• 2 T            Basil, Dried

• 2 T            Oregano, Dried

• 1 t             Thyme, Dried

• 1 T            Parsley, Dried

• 3 T            Fennel Seeds

• 1                Italian Sausage, Sliced (opt)

Directions:

1. Saute all ingredients for 15 minutes and freeze. When ready to make a pizza, thaw one out (you should have separate containers, labeled, and dated). 

2. When ready to make one, use a ready made pizza crust and top in the following order: 1. Olive oil 2. Oregano 3. Basil 4. Fennel Seeds 5. Sauce 6. Pizza Mix. 

3. Cook for 10-15 minutes at 350 degrees or until the crust you desire.

4. Serve with a Peperoncino.

Spinach Lasagna

Ingredients:

• 6 c      Spaghetti Sauce 

• 12        Lasagna Noodles (cooked)

• 1         recipe Vegan Ricotta 

• ¼ c     Vegan Parmesan Cheese (opt)

Instructions: 

  1. Preheat oven to 350◦. Lightly coat a 9x13 inch baking dish with cooking spray.

  2. Ladle 1½c sauce in bottom of the prepared dish.  Arrange 4 noodles over the sauce.  Spread ½ of the ricotta over the noodles.  Repeat layers once.  Top with remaining 4 noodles and cover with remaining sauce.  Sprinkle with parmesan cheese, cover with aluminum foil and bake for 1 hour.

Naturally Spaghetti Sauce

• 12 oz    Tomato Paste                         

• ½ c     Chopped Onion

• 3          Cloves of Garlic (chopped)     

• ½ c     Green Bell Pepper

• 3-4 c   Water                                      

• 1 T      Yeast Flakes

• 1½ t    Pink Salt     

• 1 T       Italian Seasoning

• ⅛ c      Oil          

•             Dash of Cayenne

Instructions: 

1.  Combine all ingredients in large pot or sauce pan.  

2. Cover and cook on medium heat for 35-40 minutes. 

3. Serve over spaghetti or use in lasagna.

Naturally Ricotta Cheese

• 2 pkgs     Extra Firm Tofu    

• 1 pkg       Frozen Spinach (thawed/drained)

• 1 c           Naturally Mayo or Vegan Sour Cream        

• ¼ c          Lemon Juice

• ¼ c          Cane Sugar

• 1¼ t         Pink Himalayan Salt

• ¾t           Onion Powder 

• ¾ t          Garlic Powder

Instructions: 

1. Drain excess water from tofu and mash tofu in a large bowl with a potato masher or your hands. 

2. Add remaining ingredients then mux well.  Add additional salt or sweetner if needed.