Naturally Vegetarian Recipes 

(Soy-Free Mock Ground) Beef

Soy-Free Mock Ground Beef

Ingredients:

• 1 med    Cauliflower (trimmed, washed and dried, and broken into florets)

• 2 c          Walnut Halves (raw)

• 1 med    Tomato (chopped)

• 2 T          Olive Oil

• 3              Garlic Cloves (minced)

• 1/8 t        Dried Sage

• ½ t          Cumin

• 2T           Chili Powder

• 1 t            Natural Liquid Smoke

• ½ t          Sea Salt

• 4 T          Unfermented Soy Sauce

• 2 cans     Chili beans (opt)

Directions: 

1.     Preheat oven to 350º. Prepare a parchment-lined cookie sheet.

2.     In a food processor, process cauliflower, walnuts, and tomato until completely minced. Transfer mixture to a large bowl and add remaining ingredients. Using clean hands, knead mixture thoroughly until crumbles are well coated with seasonings.

3.     Turn mixture onto cookie sheet and spread out evenly. Bake for 45 minutes to 1 hour 15 minutes, stirring after 30 minutes and then every 15 to 20 minutes after that, until the crumbles are dry and browned. Serve warm or store in refrigerator for up to 3 days, or in freezer for longer.

Note: to turn into chili, add another 2 T Chili Powder and 1 t  Cayenne

6 - 8 Servings (1 Cup Servings)

363 Calories Per Serving

(Go Veggie) Cheddar Cheese

0 minutes

No MSG, no canola oil.

(Naturally Delizioso) Pizza

30 minutes

Naturally Delizioso Pizza

Ingredients:

• 4 T          Olive Oil

• 1 Bag       Boca Meat (16 oz)

• 1               Red Bell Pepper, sliced

• 1               Orange Bell Pepper, sliced

• 1               Whole Onion, Diced

• 1               Can Black Olives, Sliced

• 5               Green Onions, Diced

• 2 T            Basil, Dried

• 2 T            Oregano, Dried

• 1 t             Thyme, Dried

• 1 T            Parsley, Dried

• 3 T            Fennel Seeds

• 1                Italian Sausage, Sliced (opt)

Directions:

1. Saute all ingredients for 15 minutes and freeze. When ready to make a pizza, thaw one out (you should have separate containers, labeled, and dated). 

2. When ready to make one, use a ready made pizza crust and top in the following order: 1. Olive oil 2. Oregano 3. Basil 4. Fennel Seeds 5. Sauce 6. Pizza Mix. 

3. Cook for 10-15 minutes at 350 degrees or until the crust you desire.

4. Serve with a Peperoncino.

12 Personal 7 inch Pizzas

(Go Veggie) Mozzarella Cheese

0 minutes

No MSG, no canola oil.

(Naturally) Ricotta Cheese

Naturally Ricotta Cheese

• 2 pkgs     Extra Firm Tofu    

• 1 pkg       Frozen Spinach (thawed/drained)

• 1 c           Naturally Mayo or Vegan Sour Cream        

• ¼ c          Lemon Juice

• ¼ c          Cane Sugar

• 1¼ t         Pink Himalayan Salt

• ¾t           Onion Powder 

• ¾ t          Garlic Powder

Instructions: 

1. Drain excess water from tofu and mash tofu in a large bowl with a potato masher or your hands. 

2. Add remaining ingredients then mux well.  Add additional salt or sweetner if needed.

(Naturally Mama Mia!) Spaghetti Sauce

Naturally Spaghetti Sauce

• 12 oz    Tomato Paste                         

• ½ c     Chopped Onion

• 3          Cloves of Garlic (chopped)     

• ½ c     Green Bell Pepper

• 3-4 c   Water                                      

• 1 T      Yeast Flakes

• 1½ t    Pink Salt     

• 1 T       Italian Seasoning

• ⅛ c      Oil          

•             Dash of Cayenne

Instructions: 

1.  Combine all ingredients in large pot or sauce pan.  

2. Cover and cook on medium heat for 35-40 minutes. 

3. Serve over spaghetti or use in lasagna.