Naturally Vegetarian Recipes
a division of WhiteStone Development LLC
Healthy Vegetarian Recipes
Vegetarian Gravy Recipes
Gravy is the juices that form naturally during the cooking process and can be found in 14th century French cooking references. It is usually seasoned and can be added to cream, a roux of flour, cornstarch, or water for added conistency.
Popular gravy recipes in the South: biscuits and gravy. Popular gravy recipes in Canada: french fries, curds, and gravy. Popular gravy recipes in India: paneer butter masala. Popular gravy recipes in the United Kingdom: fish and chips in gravy.
If you are making gravy, you will see "Salt to taste" in many recipes. We suggest that you use either Pink Himalayan Salt or Sea Salt. Any other salt lacks nutrients and is not just salty for the taste of it. These salts actually provide minerals to your food. Remember the acronym S.A.L.T. for the perfect flavor: Stir, Add half as much as you think you should, Let the molecules spread thoughout, Taste it to see if it is perfect.
Nut-less Chick N’ Style Gravy
Ingredients:
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4 c Water
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½ c Barley or Brown Rice Flour
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2 T Soy Sauce “or” Non-Alcoholic Soy Sauce
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1-2t Sea Salt
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⅓c Vegetable or Olive Oil
Directions:
1. Mix well oil, flour and seasoning in saucepan, then stir in soy sauce or salt.
2. Gradually stir in first 2 cups of water, until smooth and thinned; then add the remaining 2 cups of water.
3. Heat in medium heat until boiling , then turn down heat and simmer until desired thickness.
Chikn Style Seasoning
Ingredients:
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1 1/3 C Nutritional Yeast Flakes
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3 T Onion Powder
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2 1/2 t Garlic Powder
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2 t Sea Salt
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1/2 t Celery Seed or Celery Flakes
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2 T Italian Seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil)
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1 1/2 t Paprika
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1 T Parsley Flakes
Directions:
Blend together and store in an airtight container.
Did you know?
Barley flour has a nutty flavor to it!
Makes 5 Cups
Chick N’ Style Gravy
Ingredients:
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5 c Water
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½ c Cashew Butter or Raw Cashew Pieces
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2 T Cornstarch or Arrow Root
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½t Onion Powder
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½t Garlic Powder
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½-1t Sea Salt or Pink Himalayan Salt
Directions:
1. Combine all ingredients in a blender and blend on high until smooth.
2. Pour into a sauce pan and cook over medium heat while stirring continually until it thickens.
3. Serve over cornbread dressing
Did you know?
75% of the fat in cashews is the unsaturated fatty acid content oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health, even in individuals with diabetes.
Makes 6 cups
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