Tofu "Eggs": A Flavorful, Protein-Packed Scramble
These tofu "eggs" are a vibrant, plant-based alternative to scrambled eggs, made with crumbled tofu and seasoned with turmeric for a golden hue and earthy flavor. The addition of ChikN Style Seasoning brings an egg-like taste, while a blend of herbs and spices creates a savory, satisfying dish. Packed with protein and quick to prepare, these tofu "eggs" are perfect for a nutritious breakfast or brunch. Serve with toast, veggies, or in a wrap for a delicious, vegan-friendly meal that’s as comforting as the original!
Servings: 8 Servings
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 30 Minutes
Ingredients:
1 pound Firm Tofu, drained
4 Green Onions, diced
1/2 Red Onion OR Yellow Onions, finely diced
1/3 Cup ChikN Style Seasoning
1/2 teaspoon Garlic Powder
1/4 teaspoon Basil, dried
1/2 Tablespoon Turmeric, dried
1 teaspoon Mrs. Dash
1/2 teaspoon Cajun Seasoning
2 Tablespoons Corn Oil
Dash Cayenne
Pinch Pink Himalayan Salt (or) Sea Salt
Handful Spinach
Handful Cherry Tomatoes, sliced
Directions:
Place tofu in a large bowl, break up tofu by hand. Cut up Red Onions, finely diced.
Add the Green Onions, ChikN Style Seasoning, Basil, Turmeric, Garlic Powder, Cayenne, Mrs. Dash, Cajun Seasoning, Salt, and stir.
Put Corn Oil on Medium Heat in a cast iron skillet. Place Tofu mixture in the skillet, allow it to brown before turning (about 10-15 minutes). Serve hot or warm. Refrigerate for up to one week.
Eat and Enjoy!
ChikN Style Seasoning
1-1/3 Cup Nutritional Yeast Flakes
3 Tablespoons Onion Powder
2-1/2 teaspoons Garlic Powder
2 Tablespoons Sea Salt OR Pink Himalayan Salt
1/2 teaspoon Celery Seed OR Celery Flakes
1-1/2 Paprika
1 Tablespoon Parsley Flakes
***Blend together & store in airtight glass container***
Nutrition Facts
Serving Size
1 serving (101.3 g)
Amount Per Serving
Calories
131
Calories from Fat
72
Total Fat
8.0g
12%
Saturated Fat
1.1g
5%
Sodium
91mg
4%
Potassium
32mg
1%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.6g
10%
Sugars
0.9g
Protein
9.2g
Vitamin A 1%
Vitamin C 4%
Calcium 14%
Iron 10%
* Based on a 2000 calorie diet
