Vegetarian Recipe of the Day: Spicy Veggie Lo Mein

This recipe is full of vegetables and fiber (we use whole wheat noodles instead of white noodles). Each serving has 214 Calories*.

Ingredients:

For the Noodles

4 oz Whole Grain Thin Spaghetti

Pinch Sea Salt

Lo Mein

3 T Corn/Vegetable Oil

24 oz Stir Fry, Frozen

1 C Corn Kernels, Frozen

2 C Broccoli Florets, Frozen

Pinch White Pepper

4 T Soy Sauce, Vegetarian

1 1/2 t Chili Oil

2 t Sesame Oil

Pinch Sesame Seeds (opt)

Directions:

1. Follow directions on Spaghetti. Add a pinch of Sea Salt to the boiling water.

2. Drain Spaghetti and set aside.

3. Turn Oil on Medium Heat f0r 5 minutes, then add Stir Fry.

4. Add the Corn and stir.

5. Add the Broccoli and stir.

6. Then add White Pepper.

7. Stir all ingredients thoroghly.

8. Add the Spaghetti noodles: like so, trying not to break the noodles:

9. Then add the Sesame Oil and stir.

10. Serve warm with Chinese Biscuits and top with a few Sesame Seeds. Just Search for Chinese Biscuits on the website.

Nutrition Facts

Serving Size

1 serving (221.4 g)

Amount Per Serving

Calories

214

Calories from Fat

87

Total Fat

9.7g

15%

Saturated Fat

1.4g

7%

Sodium

633mg

26%

Potassium

407mg

12%

Total Carbohydrates

28.8g

10%

Dietary Fiber

6.6g

26%

Sugars

3.9g

Protein

8.3g

Vitamin A

91%

Vitamin C

68%

Calcium

6%

Iron

14%

* Based on a 2000 calorie die