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AKA Cooking Class


This month we had a Cooking Class for the Alpha Kappa Alpha Sorority in Dallas. Here are the pics! At the end of the Blog, there is one recipe from the class: Vegetarian Gravy, please enjoy.

Country Brown Gravy

Ingredients:

  • 2-3T Smart Balance Margarine

  • 2T Unbleached All-Purpose Flour

  • 1-2c Vegetable Broth

  • Salt or Pepper to taste if needed

Directions:

1. Melt butter over medium heat in a saucepan.

2. Sprinkle the flour over the margarine until flour completely absorbs the margarine to create a roux, which will thicken the gravy.

3. Cook for about 2 minutes stirring frequently, this will remove the fresh taste of the flour.

4. Whisk 1 cup of vegetable broth into the mixture and bring to a boil, whisking frequently to remove all lumps.

5. Reduce the heat to low and taste to see if additional seasonings are desired.

6. Remove gravy from heat, to loosen gravy after cooling add the additional I cup of stock.

7. Pour Gravy over Boca Veggie Burgers for a full meal and add side dishes.

Country Brown Gravy

Ingredients:

  • 2-3T Smart Balance Margarine

  • 2T Unbleached All-Purpose Flour

  • 1-2c Vegetable Broth

  • Salt or Pepper to taste if needed

Directions:

  1. Melt butter over medium heat in a saucepan.

  2. Sprinkle the flour over the margarine until flour completely absorbs the margarine to create a roux, which will thicken the gravy.

  3. Cook for about 2 minutes stirring frequently, this will remove the fresh taste of the flour.

  4. Whisk 1 cup of vegetable broth into the mixture and bring to a boil, whisking frequently to remove all lumps.

  5. Reduce the heat to low and taste to see if additional seasonings are desired.

  6. Remove gravy from heat, to loosen gravy after cooling add the additional I cup of stock.

  7. Pour Gravy over Boca Veggie Burgers for a full meal and add side dishes.

Serves: 4-6

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